Wednesday, February 4, 2009

This was one of those days where I felt like I couldn't get enough to eat. I was hungry all day long. Must be getting close to time for Aunt Flo to visit. =(


Morning
1+1+1 Cereal, Milk, Banana 7
Subtotal 7
Midday
1 cup(s) cooked rice noodles 4
chicken and veggies cooked in oil - Quick-added food 5
Subtotal 9
Evening
Rich's chili w/ 2 cups spinach - Quick-added food 8
12 item(s) tortilla chips 3
Subtotal 11
Anytime
100 cal pack - Quick-added food 4
1 cup(s) Rocky Road Ice Cream 6
baked cheetos - Quick-added food 2
Subtotal 12
Food POINTS values total used 39
Food POINTS values remaining 0
Activity
No entries for activity.
Activity POINTS values earned 0

Tuesday, February 3, 2009

Morning
sara lee bread - Quick-added food 1
2 tbsp peanut butter 4.5
banana - Quick-added food 1
Subtotal 6.5
Midday
3 small corn tortilla(s) 1.5
Rich's chili - Quick-added food 6
100 cal pack - Quick-added food 2
Subtotal 9.5
Evening
lean cuisine meal - Quick-added food 7
2 cup(s) spinach 0
Subtotal 7
Anytime
100 cal pac - Quick-added food 2
1 bar(s) Oats & peanut butter 3
yogurt - Quick-added food 2
6 cup(s) Light Butter Popped Popcorn 3.5
Subtotal 10.5
Food POINTS values total used 33.5
Food POINTS values remaining 0.5
Activity
40 min walking, brisk 4
Activity POINTS values earned 4

February 2, 2009 Point Log

Morning
1+1+1 Cereal, Milk, Banana	7
Subtotal	7
Midday
lasagne - Quick-added food	8
Subtotal	8
Evening
corn tortillas - Quick-added food	2
Rich's chili - Quick-added food	6
3 piece fancy Belgian chocolate - Quick-added food	6
Subtotal	14
Anytime
100 cal pack - Quick-added food	4
1 cup(s) Yellow Pop Corn, Air Popped	0
Subtotal	4
Food POINTS values total used	33
Food POINTS values remaining	1
Activity
40 min walking, brisk	4
Activity POINTS values earned	4

Week 2 - Lemme Break It Down For Ya

I am the first to admit this - I am bad at blogging. I will try to get better though! I lost 1.4 lbs the first week. Not a great start, but I'll take it!

My WW leader tells us to make the plan work for you. Here is how I make it work for me.

I don't count Points on weekends. It's sort of like my days off. I stick with single serving portions, but don't worry about writing everything down. This has worked well for me in the past, I hope it still works now!

To account for any flubs from not writing stuff down on weekends, I don't touch my 35 extra weekly Points during the week. I also rarely eat my activity Points, though that may likely change when my daily Points get down to the low-mid 20's and my activity increases.