Wednesday, January 28, 2009

Morning
1 cup(s) Special K fruit & yogurt cereal	3
1 cup(s) 1% low-fat milk	2
cereal bar - Quick-added food	2
Subtotal	7
Midday
breadstick - Quick-added food	4
1 slice(s) Chicken Smokehouse (1/12 of large pizza)	6
salad - Quick-added food	8
Subtotal	18
Evening
1 1/2 cup(s) cooked cauliflower	0
3/4 cup(s) Silverado beef 97% fat free chili	3
1/2 cup(s) Rocky Road Ice Cream	3
1/4 cup(s) Shredded Four Cheese	3
Subtotal	9
Anytime
No entries for this meal time.
Subtotal	0
Food POINTS values total used	34
Food POINTS values remaining	0
Activity
No entries for activity.
Activity POINTS values earned	0