Wednesday, January 28, 2009

Morning
1 cup(s) Special K fruit & yogurt cereal	3
1 cup(s) 1% low-fat milk	2
cereal bar - Quick-added food	2
Subtotal	7
Midday
breadstick - Quick-added food	4
1 slice(s) Chicken Smokehouse (1/12 of large pizza)	6
salad - Quick-added food	8
Subtotal	18
Evening
1 1/2 cup(s) cooked cauliflower	0
3/4 cup(s) Silverado beef 97% fat free chili	3
1/2 cup(s) Rocky Road Ice Cream	3
1/4 cup(s) Shredded Four Cheese	3
Subtotal	9
Anytime
No entries for this meal time.
Subtotal	0
Food POINTS values total used	34
Food POINTS values remaining	0
Activity
No entries for activity.
Activity POINTS values earned	0

Tuesday, January 27, 2009

It's already getting easier. Bad habits come back fast, but it turns out that good habits that you maintained for years can come back just as quickly!

Breakfast:
1 c cereal: 3 pts
1 c 1% milk: 2 pts

Mid-morning snack:
Cereal bar: 2 pts

Lunch:
Chicken lala: 8 pts
1/2 c ff refried beans: 2 pts

Afternoon snack:
Medium Orange: 1 pt
100 cal pack: 2 pts

Evening snack:
20 goldfish crackers: 1.5 pts
1 pt bar: 1 pt

Dinner:
3/4 c ff refried beans: 2.5
4 small corn tortillas: 2

Dessert!:
3/4 c lf icecream: 4

Target: 34 pts
Consumed: 31 pts
Remaining: 3 pts
Activity Points Earned: 3 pts

I missed my Points target today, but I think that's okay because I'm going to Round Table for lunch tomorrow.

In the beginning

I'm starting Weight Watchers and need a place to be accountable, so here it is! My Point calculations are educated guesses. I don't have etools yet, but will be signing up for it tonight!

Monday, January 26, 2009

Breakfast:
3/4 c Special K Vanilla Almond 2 pts
1/2 c 1% milk 1 pt
Nutrigrain Bar 2 pts

Lunch:
1/4 cup ff refried beans 0.5 pt
homemade chicken enchilada casserole 8 pts
30 minute brisk walk

Dinner:
Progresso Tomato Basil soup 6.5 pts
1 serving Goldfish crackers 3 pts
Garlic bread 3 pts

Snacks:
Small orange 1 pt
NF yogurt 2 pts
1/2 c lf icecream 3 pts

Points Consumed: 35
Points Target: 34
Activity Points Earned: 3
Activity Points Swapped: 1